A Fat Lot of Good: How the Experts Got Food and Diet So Wrong and What You Can Do to Take Back Control of Your Health
by Dr Peter Brukner
Editor: Penguin Books Australia
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Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all health problems – including epidemics of obesity, diabetes and other modern “diseases” that are endangering our health care system and the life expectancy of future generations.For years, he has been excluded from any “alternative” diets or lifestyle changesBut all this changed when, faced with the double threat of obesity and diabetes itself, his research led him to a shocking realization that reversed much of the medicine to the “truth” he had taken for granted – our dietary recommendations and the foods of the pyramid have no scientific basisSo he went to a low carbohydrate, healthy fat and lifestyle dropped 13 kilos, lowered his insulin levels and significantly improved his liver function in just three monthsIn A big pile of Good Dr Brukner food busts that we have already lived for decades and gives you all the information you need, in as simple a form as possible, to live a longer, healthier and – most importantly – most enjoyable lifeA Big Lot of New Features, – The Real Reasons Why We’re All Bigger and Less Healthy The Truth About Carbohydrates, Fats and Protein, What They Do, What They Really Need, What We Really Need and How Much You Need to Know About Insulin, Inflammation and the Microbiome Intestine A Dr. Brukner’s Five Golden Rules for a Healthy Lifestyle, Tips on Reading Food Labels, Making Wise Restaurant Choices and Buying Real Food on a Tips Budget on How to Get the Right Level
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