5:2 Lifestyle : More Than 100 Recipes Plus 4 Weeks of Menu Plans
by Charlotte Debeugny , Delphine de Montalier
Editor: MURDOCH BOOKS
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The growing popularity of the 5:2 intermittent fasting diet is not in doubtA growing number of advocates embrace its flexibility: you choose the two days of the week are your “fast” days; you lose weight and diet sustainable and healthy over the long term, unlike many other dietsThis book of 100 recipes, 4 weeks tasting menus and is packed with tips on how to integrate 5:2 Lifestyle into your lifestyleIt explains the benefits of intermittent fasting and how it works, both for weight loss and also for health and defines the Golden Rules of non fasting days.There are 30 recipes for fasting days that are 500 calories and lessThese “Super-500 recipes are composed of whole grain fiber for slow digestion, protein, healthy fats and fresh vegetables for delicious food important in texture, color and taste, therefore fasting day tasty and satisfying foods
Charlotte Debeugny , Delphine de Montalier – 5:2 Lifestyle : More Than 100 Recipes Plus 4 Weeks of Menu Plans – Free
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