Your Health : A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
by Joseph Hubertus Pilates
Editor: Presentation Dynamics Inc
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First published in 1934, this new reprint of the Your Health edition includes Joseph Pilates’ early Xth Century, philosophies, principles and theories about health and fitnessHe bases his work on the concept of balance of body and mind, based on the approach advocated by the GreeksWhile some of his personal philosophy reflects early 20th Century views, his athletic and fitness doctrines were years ahead of his timeThe reader will learn from his observations and conclusions about people’s approach to physical fitnessIt describes the results of decades of scientific study, experimentation and research on the variety of problems and ills that have upset the balance of body and mind.Pilates makes extraordinary, claims on the benefits of its defines the science of “Contrology”, and very specifically, the definition of this science for all to read and understandIn this book, he illustrates and clarifies the beneficial impact of his work
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