Your Body, Your Yoga : Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
by Bernie Clark, Paul Grilley
Editor: Wild Strawberry
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Your Body, Your Yoga Goes Beyond Everything Before Yoga Anatomy Book AvailableIt not only looks at the unique body’s unique anatomical structures and what this means for everyone individual’s range of motion, but also examines the physiological sources of movement restrictions.Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops MeThe answers presented run across a spectrum, starting with a variety of tensile strength to three types of compressive strength resistance resistanceExamine the nature of muscles, fascias, tendons, ligaments, joint capsules, bones and our of the extracellular matrix and their contribution to mobility.The shape of these structures also defines our person, ultimate range of movement, which means that not all bodies can do it every yoga posture.The reader will discover where its limitations, which dictate the alignment of clues that will work best, and those that should be abandoned.Volume 2 will consider these principles and apply them to the lower body, examining the hip, knee, ankle and foot joints, and will present how your unique variations of these joints will be visible in your yoga practice.
Bernie Clark, Paul Grilley – Your Body, Your Yoga : Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You – Free
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