Yoga The Spirit And Practice Of Moving Into Stillness
by Erich Schiffmann
Editor: SIMON & SCHUSTER
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World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique – the first to combine hatha yoga and meditation with all those who are looking for healthy and respectful beauty and inner peace.Through simple and essential instructions, illustrations, Yoga reveals more than a hundred pose and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slimming and tone of the body; a complete meditation program to promote self-fulfillment, reduce stress, and promote creativity and love; yoga of the secret.Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free from the life of negativity through the mind and practice of Yoga.
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