Yoga Of The Subtle Body : A Guide to the Physical and Energetic Anatomy of Yoga
by Tias Little
Editor: Shambhala Publications Inc
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With his expert teachings, philosophical ideas, pragmatics and imagery, world-class yoga instructor, Tias Few turns of the anatomy of the physical body into a tool to navigate the subtle bodyIf you spend a lot of time doing yoga, you begin to see that it is much more than the body, the practice of yoga indeed reveals that the body is in no way distinct from the pyschospiritual forces that animate itTias Few here provides a way to understand these forces as they relate to an integrated yoga of body and mindIt unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional and subtle (or energetic) bodyFew is a master who offers us a guided tour of the structure of the physical body and anatomy, then uses this new structure of awareness as a basis for exploring the subtle bodyUseful and pragmatic, the book cards the connection between the body and the rich symbolism that permeates yoga’s imagination, including the chakras, nadis, and koshasIn addition, Few offers its readers clear, lucid yoga, pranayama, meditation and exercises that apply to these body-mind principles
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