Yoga Nidra : A Meditative Practice for Deep Relaxation and Healing
by Richard Miller
Editor: SOUNDS TRUE INC
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One of the most enjoyable parts of a yoga class comes when we rest in savasana — the “corpse” poses — and achieve a deep serenity, a sense of joy effort, and a glimpse of our true nature unqualified presence.How is it thatMaster Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of the esprit de corps of union at the heart of all yoga practices.A powerful integration of the book and an audio CD learning, Yoga Nidra is an ancient Tantric Yoga path that leads to inner freedom.Through accessible language, appropriate for any level of practice, Miller takes us step by step through traditional relaxation and meditation techniques to help us progress towards the realization of “unskilled presence”– the ultimate goal of yoga, an objective inaccessible through the posture of practice alone.Thanks to his expert advice, the students of the experience: Deep relaxation, relief from the day’s stress The development of “Explanation”-a spiritual touch awakeningHealing from painful emotions, such as fear, grief, and angerMore effective and energizing sleep, and much more Suitable for beginners and advanced practitioners -but new to most Westerners.
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