by K. Pattabhi Jois
Editor: North Point Press
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One of the great yoga figures of our time, Sri KPattabhi Jois has brought western Ashtanga yoga for over thirty years.Based on fluids, energetic movement coordinated with breathing, Ashtanga and the many forms of vinyasa yoga that directly grow out of it have become the most widespread and influential styles practiced today.Yoga Mala “- a” yoga garland “- is Jois’ authoritative guide to Ashtanga.In it he sets out the principles of ethics and the underlying philosophy of the discipline, explains important terms and concepts, and guides the reader through the Ashtanga is of Salutations to the Sun and the continuation of the primary sequence of forty-two asanas, or postures, to describe precisely how to carry out each post and what are the benefits of each offer.It’s a basic work on yoga by a real master.To coincide with the publication of “Guruji: A Portrait of Sri KPattabhi Jois through the Eyes of His Students” by Guy Donahaye and Eddie Stern, this new edition of “Yoga Mala” includes a foreword by Jois grandson Sharath Rangaswamy, currently co-director of the famous Jois school founded in Mysore, the Ashtanga Yoga Institute.
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