Yoga Journal Presents Restorative Yoga for Life : A Relaxing Way to De-stress, Re-energize, and Find Balance
by Gail Boorstein Grossman
Editor: Adams Media Corporation
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Repairing yoga poses for healing your body and mindWritten by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with The Yoga Journal, Restorative Yoga for Life teaches you how to practice Restorative Yoga – a form of yoga that focuses on physical and mental relaxation through accessory assisted posing.It’s a gentle yet stylish empowerment that helps you relieve stress and revitalizeWhile Restorative Yoga is beneficial for your whole body, It also shows you how to treat over twenty diseases, such as headaches, digestive problems, and anxiety, through yoga postures and sequencesGuided by step-by-step instructions and beautiful photos, you gently lift your way into inner calm and better health through powerful yoga sequencesIf you are having difficulty sleeping, suffering from back pain or simply want to relax after a busy day, you can find balance throughout your body, soul and spirit with Restorative Yoga for Life.
Gail Boorstein Grossman – Yoga Journal Presents Restorative Yoga for Life : A Relaxing Way to De-stress, Re-energize, and Find Balance – Free
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