Yoga As Medicine
by Timothy B. McCall
Editor: Random House USA Inc
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The definitive book of yoga therapy, this pioneering work comes to you from the medical editor-in-chief of the first yoga magazine, which is both a practice of yogi and the West qualified doctor-physician.Beginning with an overview of the history and science of yoga, MMcCall describes the different techniques of yoga is the tool in the kit; explains what yoga doesn’t and who can benefit from it (practically everyone can benefit from it)); and provides richly illustrated and meticulously detailed instructions on starting a yoga practice adapted to your fitness level and state of health.The Yoga that Medicine offers a wealth of practical information, including how to: -Use Yogic tools, including postures, breathing and meditation techniques, for both prevention and healing of illness -Mastering the art of becoming more in harmony with your body -Communicating more effectively with your doctor -Adopt therapeutic yoga practices as an alternative or complement to surgery.With about twenty chapters devoted to the work of each teacher’s master, including such well-known personalities as Patricia Walden, Ami John and Rodney Yee, the Yoga of Medicine shows how these experts have applied the wisdom of this ancient holistic practice to about twenty conditions, ranging from arthritis, chronic fatigue, depression, heart disease, HIV/AIDS, infertility, instability, and so on.The definition of yoga as “a systematic technology to improve the body, understand the mind, and free the mind,” Dr. McCall shows the way to a path that can really change your life.An indispensable guide for the millions of people who practice yoga or hold, to begin with, as well as for yoga teachers, bodies of workers, doctors, nurses and other health professionals.
Timothy B. McCall – Yoga As Medicine – Free
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