by Leslie Kaminoff, Amy Matthews
Editor: Human Kinetics Publishers
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It is the ultimate reference for yoga practitioners, instructors and amateurs.The Anatomy Best Seller Guide to Yoga is now updated, expanded and better than ever beforeWith more asanas, vinyasasas, anatomical color illustrations and detailed information, the second edition of “Yoga of Anatomy” offers you a deeper understanding of the underlying structures and principles of each movement and yoga itself.From breathing to inversions of posture, to see how certain muscles react to joint movements; how changes in posture can increase or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.With “Yoga of Anatomy”, the authors of Leslie Kaminoff and Amy Matthews, both internationally renowned experts and teachers of anatomy, breathing and bodywork, have created the ultimate reference for yoga practitioners, instructors and amateurs.
Leslie Kaminoff, Amy Matthews – Yoga Anatomy – Free
Format: ePub, MOBI and Pdf
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