Why Zebras Don’t Get Ulcers -Revised Edition
by Robert M. Sapolsky
Editor: St Martin’s Press
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Now in a third edition, Robert MSapolsky famous and successful Why Zebras Do not have Ulcers includes new chapters on how stress affects sleep and addiction, as well as new perspectives in anxiety and personality disorders and the impact of spirituality on stress managementAs Sapolsky explains, most of us don’t stay up at night worrying about whether we have leprosy or malaria.Instead, the diseases we are afraid of and those that beset us now – are diseases caused by the slow accumulation of damage, such as heart disease and cancerWhen you are not worried about experience or stress, our body changes on the same physiological responses of the animal, but we do not resolve conflicts in the same way – by fighting or flightOver time, this activation of the stress response literally makes us sick.Combining cutting-edge research with a good dose of humor and practical advice, Why Not Having Ulcers Zebras explains how stress causes or intensifies a range of physical and mental disorders, such as depression, ulcers, colitis, heart disease, and moreIt also provides essential guidance for controlling our reactions to stressThis new edition promises to be the most complete and to engage one more
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