Why We Sleep : The New Science of Sleep and Dreams
by Matthew Walker
Editor: Penguin Books Ltd
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THE TOP TEN OF SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND STANDARD EVENING OF THE BOOKS OF THE YEAR 2017′ Vitala raft life “Tutor A high tutor A high watch scientist maintains that sleep is more important for our health than diet or exercise’ The Time It had a powerful effect on me “Observer” I invite you all to read this book’ Higher Time EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in the twenty-first century.Until very recently, science had no answer to the question of why we sleep, or why it has been used, or why its absence is detrimental to our health.Compared to other basic disks in life to eat, drink, and reproduce it – the function of sleep remained elusiveNow, in this book, the first of its kind written by an expert scientist, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep questionsLooking at creatures through the animal kingdom as well as the main studies on mankind, Why We sleep plunged into everything that actually happens during the PARADOXAL sleep with caffeine and alcohol affects sleep and why our changing sleep patterns throughout a lifetime, transforming our appreciation of this extraordinary phenomenon as the guarantees of our existence.
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