Wholefood from the Ground Up : Nourishing Wisdoms, Know How and Recipes
by Jude Blereau
Editor: MURDOCH BOOKS
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All Food is the culmination of inspiring and mouth-watering recipe ideas and really wise advice on choosing the best, ethical ingredientsEmbracing the philosophy that life improves when you slow down, cook and feed your body with all and real food, complete foods from the ground up gives you all the tools to live a macrobiotic lifeWith over 120 appetizing recipes, covering breakfast, lighter meals, heavier meals and sweet snacks (including dishes for vegetarians and meat eaters), complete foods has never looked more appealingFor example, start your day with sweet potatoes, cinnamon, bread, lunch on apricot roast and brown rice, salad, buttermilk roast chicken dinner, and end your day with peach, macadamia nut and coconut.The book is also packed with expert advice and cooking notes on how to build a complete food pantry from scratch; at the source, store and cook complete foods to ensure the best taste and nutritional value, as well as how to plan and prepare foods in advance so that you can eat well on the busiest mid-week days of the week as well as the weekend when there is mostComplete foods from the ground up will give you the means to make informed food choices and produce delicious, healthy,-to bring food to feed yourself and those you love
Jude Blereau – Wholefood from the Ground Up : Nourishing Wisdoms, Know How and Recipes – Free
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