Wherever You Go, There You Are : Mindfulness meditation for everyday life
by Jon Kabat-Zinn
Editor: Little, Brown Book Group
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Full consciousness is considered the heart of Buddhist meditation.But its essence is universal and profoundly practical for everyone.Wherever you go, You Are there, Jon Kabat-Zinn, traces a simple path to cultivate the full consciousness in our life, and awaken us to the unique beauty and possibilities of every present moment.Since its first publication in 1994 (such as the Meditation of Full Consciousness for Beginners), this book has changed lived around the world.This tenth edition of the original of the classic text, with a new postface by the author, brings this magnificent book with a wider audience.
Jon Kabat-Zinn – Wherever You Go, There You Are : Mindfulness meditation for everyday life – Free
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