What to Say When You Talk to Yourself
by Shad Helmstetter
Editor: HarperCollins Publishers
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You don’t have to be crazy to talk to yourself.Talking to ourselves all the time, often without even realizing itAnd most of what we say is negative, counter-productive and damaging, which prevents us from fully enjoying and succeeding in life.The simple but profound alose Helmsetter techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives.By learning to speak to yourself in new ways, you will notice a dramatic improvement in all areas of your life.You will feel better and do moreIt will help you reach more at work and at home, lose weight, overcome fear, quit smoking and become more confident.And it worksAlose Helmsetter, Ph.D, is a best-selling author of many personal growth books, and the leading authority in the field of Auto-Talk.
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