Vegan for Life : Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
by Jack Norris, Virginia Messina
Editor: INGRAM PUBLISHER SERVICES US
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You’re thinking about going vegan, but you don’t know how to get started.Are you already committed to feed without animal products, but are not clear on how to get enough nutrients?Vegan for Life is at your complete, go to the optimal herbal nutrition guide.Dietitians and vegans Jack Norris and Virginia Messina demystify some of the most important myths about vegan nutrition and provide essential information about getting enough calcium and protein supplements, supplements, and understanding the “real deal” about soybean.Covering a whole six-step transition plan to meeting calories and nutritional needs during pregnancy and breastfeeding, Vegan for Life is the guide for vegan aspirants and similar vegan veterans, with an easy-to-use graphical, tasty food, substitutions, sample menus, and extensive resources.
Jack Norris, Virginia Messina – Vegan for Life : Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet – Free
Format: ePub, MOBI and Pdf
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