True Roots : A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar
by Kristin Cavallari
Editor: Rodale Books
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New York Times best-selling best-seller author of balancing in heels Kristin Cavallari comes from a cookbook that reveals what she eats every dayIn her first book, Kristin Cavallari shared her personal experience and advice on all kinds of relationships.And now, with real roots, Cavallari shows you that improving the way you eat should not be difficult–a clean and toxin-free diet can and should be fun, easy and enjoyable.She learned the hard way that a diet leads nowhere good and that a clean lifestyle is the ticket to feeling and being healthy.So, how does Kristin eat?Organic fish as much as possible, wild, grass fed beef, fresh fruit and vegetables and nothing white — no white flour, sugar or salt.It avoids all highly transformed and everything that has been stripped of natural nutrients.She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty dishes with real ingredients.She wants her food to be true, as close to her natural state as possible.His recipes–green banana, buffalo and vegetable skewers and even zucchini blond almond butter–can prove that a healthy lifestyle is not boring or bland.Feeding yourself real food and seeing how much better you feel, both mentally and physically.
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