True Refuge : Finding Peace and Freedom in Your Own Awakened Heart
by Tara Brach
Editor: Hay House UK Ltd
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How do you deal with life-threatening illness, family conflicts, shaking relationships, old trauma, obsessive thinking disorder, the immense emotion or inevitable loss?If you are like most people, chances are that you react with fear and confusion, to fall back on the outdated strategies: anger, self-judgment and addictive behaviours.Although these elderly, conditioned attempts to control our lives can offer temporary relief, ultimately they leave us with the feeling of being isolated and plunged into pain.There is another wayUnder the turbulence of our thoughts and emotions there exists a deep silence, a silence of consciousness capable of infinite love.Tara Brach, author of the award-winning Radical Acceptance, calls this awareness of our true refuge, because it is available to each of us, at any time, without exceptions.In this book, Brach offers a practical guide to find our inner sanctuary, peace and wisdom in the heart of difficulty.Based on a new interpretation of three classics of Buddhism bridges to freedom, truth, love and awareness of the True Shelter shows us the way, and not only heal from our sufferings, but also cultivate our ability to make true happinessThrough spiritual teachings, guided meditations and inspiring stories of people who have discovered the loving presence during the great moments of the struggle, de Brach invites us to connect more deeply with our own inner life, one another and the world around us.True Shelter is an essential reading for anyone who has difficulty or crisis, anyone dedicated to a path of spiritual enlightenment.The book reminds us of our own innate intelligence and goodness, which allows us to maintain confidence in ourselves and our lives.We realize that what we seek is in us, and whatever the circumstances, there is always a way to take refuge in a healing and liberation presence.’
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