Transformational Power of Fasting : The Way to Spiritual, Physical, and Emotional Rejuvenation
by Stephen Harrod Buhner
Editor: Inner Traditions Bear and Company
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For millennia, humans have fasted for spiritual, emotional, physical and reasons-as a means to heal their bodies, to reconnect to the sacred, to regain a sense of purpose in life, and to enable their souls to detoxify.We are on the evolutionary plane, designed for fast, and the body knows how to do it very wellFasting allows the body and all its systems of rest, purify, and healDuring a fast, the body enters the same purification and healing cycle it normally concludes during sleepOne step ahead, the body consumes everything that is not essential to bodily functioning-including bacteria, viruses, fibroids, waste products in the blood, accumulation around joints, and stored fat–and the heart and mind of publishing their accumulation of toxic substancesAs Stephen Harrod Buhner reveals, to be truly transformed, you must first empty yourselfOffering step-by-step guidelines to fully prepare yourself for a fast deep, Buhner explores what to expect during and after spiritual, emotional, physical and fasting and detoxificationIt details the necessary and mental dietetics of preparing your fast, what you can and cannot do during a fast, and how to end your fasting.It also explains how to plan the duration of your fast and how to choose between fasting with water, fast juice, or a fast single diet.Revealing how fasting can help or cure many chronic diseases, such as type II diabetes, childhood crises, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, experience its sacredness, and activate its strong abilities
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