The World’s Fittest Book : The Sunday Times Bestseller
by Ross Edgley
Editor: Little, Brown Book Group
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THE SUNDAY TIMES best-selling How to train for anything and everything, anywhere and everywhere in The World’s Strongest Book, which is going to become every Bible fitness enthusiastNicknamed the body of the complete user guide, it will become the go-to resource for learning everything you need to know about muscle building, losing fat, eating (healthy) cake and unlocking your superhuman physical potentialPacked with training sessions, the author has tried and tested in pursuit of several world records, it is more than a book, it is the greatest training tool ever writtenDesigned for anyone who wants to make permanent changes and sustainable to their diet and fitness, this is the first book to combine the teachings, tips and tricks of the Olympic Games and World Champions into a single, easy to follow resourceThis book will show you how it is possible to: Live below 10% of body fat with the help of chocolate and Maya Secrets Add 27% more muscle mass, with the kind permission of world heavyweight champions tips Increase speed by 10%, through the Olympic gold medal sprinters Squat, lifted from the ground and weight bench, one has never dreamed of lifting, with the help of the world’s most powerful men to Improve endurance capacity by 60%, through the knowledge of the world’s multi endurance championsthe author realized during the 10 years of the Pilgrimage Aptitude, which took him throughout the worldAiming to be the most eclectic and comprehensive fitness guide ever created, The World Is Strongest Book is the sum and substance of over a decade of research and collective wisdom from some of the greatest minds and sports organizations in history.By learning the lessons inside, readers will understand “fitness” better than the vast majority of the population.Each chapter will be easy to digest workout within a
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