The Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McGonigal
Editor: Avery Publishing Group
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The first book to explain the new science of self-control and how it can be used to improve our health, happiness and productivity”The Will of Instinct” is based on Stanford University, psychologist Kelly McGonigal is very popular,’The Science of Will’ classInformed by the latest research and cutting-edge combination ideas from psychology, economics, neuroscience and medicine, “The Will of the Instinct”, explains exactly what will is, how it works, why it is important, and how to get more from itFor example, readers will learn: Will is a body-mind of response, not a virtue.Too much self-control can be bad for your healthGiving up control is sometimes the only way to gain self-controlThe will of failures are contagious”The Will of Instinct` combines normative life change, advice and complementary exercises to help readers tackle goals ranging from losing weight to more parenting patients, less procrastination, better health and greater productivity at work.
Kelly McGonigal – The Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do to Get More of It – Free
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