The Whole30 : The 30-Day Guide to Total Health and Food Freedom
by Melissa Hartwig , Dallas Hartwig
Editor: HOUGHTON MIFFLIN
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More than 1 million copies soldMillions of people visit Whole30com every month and share their dramatic change the lives of testimoniesGet started on your Whole30 transformation, with the #1 New York Times best-selling Whole30Since 2009, Melissa Hartwig, critically acclaimed Whole30 program has quietly led hundreds of thousands of people to weight loss effort and health–all along with superb improvements in sleep quality, energy levels, mood and self-esteemThe program does all this by specifically targeting people’s habits and emotional relationships with food.The Whole30 is designed to help break unhealthy patterns of behavior, stop stress related to eating comfort, and reduce cravings for smoking, especially for sugar and carbohydrates.Many Whole30 participants described the realization of “the food of freedom”–in only thirty daysNow, The Whole30 offers a stand-alone, step-by-step plan to break bad habits, reduce cravings, improve digestion, and strengthen your immune systemThe Whole30 prepares program participants in five easy steps, typical thirty-day insights, teaches the basic meal preparation and cooking skills needed to succeed, and provides the equivalent of a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste budsMotivating and inspiring with just the right amount of hard signature in love, The Whole30 features real-life success stories, a vast quick reference, FAQ, detailed disposal and reintroduction guidelines, and over 100 recipes using familiar ingredients, from simple meal jars to complete dinner part of the menus
Melissa Hartwig , Dallas Hartwig – The Whole30 : The 30-Day Guide to Total Health and Food Freedom – Free
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