The Whole 30 : The official 30-day guide to total health and food freedom
by Dallas Hartwig, Melissa Hartwig
Editor: Hodder & Stoughton General Division
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Get on the road to better health, effortless weight loss, and incredible improvements in sleep quality, energy, mood and with THE WHOLE30Melissa and Dallas Hartwig are the authors of The New York Times best-seller, HE BEGINS WITH FOOD, which took America by storm, and the founders of the Whole9, an online community focused on health, fitness and mental health serving 1.5 million visitors per month.Its new book LE WHOLE30 provides all the resources you need to get your health back on track.Based on the Paleo diet principles, this is not a traditional book diet, but a way to implement lasting changes in your life by eating real food for 30 days.With the measurements and products in the book entirely suitable for UK readers, without the necessary conversions, it could not be easier to start cooking and improve your life.By following the WHOLE30 program, the authors affirm that you can recover your health and transform your relationship with food in the long term.Positive authors of empowering messages and benefits for health and weight loss, this program can make this book potentially life-changingMotivating and inspiring with just the right amount of Dallas and Melissa signature hard love, LE WHOLE30 features real life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple potty meal for full dinner part of the menus
Dallas Hartwig, Melissa Hartwig – The Whole 30 : The official 30-day guide to total health and food freedom – Free
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