The Way of the Five Seasons : Living with the Five Elements for Physical, Emotional, and Spiritual Harmony
by John Kirkwood
Editor: JESSICA KINGSLEY PUBLISHERS
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Here is a comprehensive and practical guide using Five Element Model in your daily life, which can improve your physical health, promote mental ease and clarity, create more emotional balance, and bring you closer to the mindAfter introducing the philosophy and practice the principles of the Five Elements, the author invites you to experience the book”, to immerse yourself in many aspects of each Element during its corresponding seasonIt offers a range of methods, including activities such as movement, cooking, gardening, journaling, visualization, meditation, dialogue and self-acupressure.Working with each Element, he explores the three levels or expressions of human life – physics (structures, organs, tissues and systems), psycho-affective (thoughts, beliefs, self-images, emotions and reactions), and mindDetailed information is provided on each specific feature element, associations, resonances and gifts, anatomical and illustrations are included for further guidance.A valuable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners for others, the book also provides the means to become a practitioner for yourself.
John Kirkwood – The Way of the Five Seasons : Living with the Five Elements for Physical, Emotional, and Spiritual Harmony – Free
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