The Vital Psoas Muscle
by Jo Ann Staugaard-Jones
Editor: NORTH ATLANTIC BOOKS
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Located inside the anterior face of the hip joint and lower spine, psoas major (usually referred to as psoas) is essential to optimize posture alignment, movement and general well-being.The psoas is the only muscle in the human organism, which connects the upper body to the lower body, and its importance extends from the nerve, complexes and energy systems.Modern-day population growth more sedentary, psoas, linked to the lower back and hips of pain and disease “sitting too much,” are risingEven the most active athletes can suffer from unbalanced psoas and painThe Essential Muscle Psoas shows how to keep muscles in balance through specific exercises aimed at strengthening and using this incredible muscle, and deals with its essential role in the emotional and spiritual state of the human being.The interconnection between the psoas and the root chakra is explored, with yoga poses and postures that stimulate the psoas.Eighty colour illustrations illustrate the anatomical details, and show the key to stretching and strengthening exercises in this practice and the overall treatment of the most important skeletal muscle in the human body.
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