The Vertue Method : A stronger, fitter, healthier you – in 28 days
by Shona Vertue
Editor: Hodder & Stoughton General Division
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Revolutionize the way you approach fitness with the yoga expert and celebrity trainer Shona Vertue – in 28 daysShona changed my point of view on yogaWorking with her made my pains after reading to disappear.She’s the bestDavid BeckhamAre you someone who has tried all the fitness classes there, but nothing has ever really stuck.Or maybe you can run a 10 km but can barely touch your toes.Hearing the weight lifting is good, but feel lost in the gym.Wanting to calm down your mind races and the concentration you need to trainShona Vertue’s 28-day plan reset plan Vertue will revolutionize the way you approach fitness training.Its three-in-one method opens with a blend of resistance training with weights to build strength, yoga using flexibility and lengthening the muscles, and a positive, conscious approach to exercise, combined with delicious, nourishing recipes.Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible – in just 28 daysPresents photos of each exercise, complete with food and nutrition plan, invigorating recipes
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