The TB12 Method : How to Achieve a Lifetime of Sustained Peak Performance
by Tom Brady
Editor: SIMON & SCHUSTER
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1 New York Times best-selling New York Times The First Book of New England Patriots quarterback Tom Brady-the five-stroke Super Bowl champion who is still unimaginable to reach the heights of excellence at forty years-and beautifully illustrated and profoundly practical “bible” athlete who reveals Brady’s revolutionary approach to sustained revolutionary peak performance for athletes of all genres and ages.In modern sports, some athletes have managed to transcend their competition in a way you will never forget: Jordan.ThrowAliWilliamsThese elite legends have changed the game, realized the unthinkable, and pushed their incredible bodies to the limit.Joining their exclusive ranks is Tom Brady.” Brady is the healthiest great NFL champion ever had, both physically and mentally” (Sally Jenkins, The Washington Post)Long-time New England Patriots quarterback, who in 2017 reaches his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination that has propelled him from a mediocre draft position to the most revered and respected professional American football player of his generation.In The TB12 Method, Tom Brady explains how he developed his revolutionary long-term approach to fitness, offering a comprehensive step-by-step analysis guide to his personal practice.Brady proposes the basic principles of binding, which is at the heart of a new paradigm shift and movement towards a more natural, healthier way of exercising, training and living-and the one that defies some commonly accepted assumptions about health and well-being.Filled with the teachings of Brady’s own state-of-the-art training performance, and step-by-step steps of action to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive ability, recovery, and other life choices that significantly reduce the risk of injury while amplifying the risk of injury.
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