The Self-Care Revolution : smart habits & simple practices to allow you to flourish
by Suzy Reading
Editor: Octopus Publishing Group
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“I love this book”Mandy Lehto, Psychologies Magazine, if it was possible to help us in their development, rather than just surviveThe Self Care Revolution is designed to help and restore your day-to-day energy stores, so that, rather than running on empty, you will have the strength and wit to excel with what life bringsDiscover the Vitality of the Wheel – a complete body and mind massage from Self-care Toolkit that will stimulate your health, happiness and resourcefulness”A source of inspiration, intelligent, warm and friendly toolkitOne of those books you’ll always rememberNicola Elliott, founder of Neom Organics’Essential Bible of how to live your best lifeI can’t wait to start using my Wheel VitalityAnya Hayes’ – With an intimate knowledge of how we might be in trouble, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or more promisingInspiredEmine Rushton, Psychologies Magazine Wellness Director
Suzy Reading – The Self-Care Revolution : smart habits & simple practices to allow you to flourish – Free
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