The Scandi Sense Diet : Lose weight and keep it off with the life-changing handful method
by Suzy Wengel
Editor: Octopus Publishing Group
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Featured in TimeSuzy Wengel lost 88 pounds using the Scandi Sens, the Diet and kept itLose weight and maintain it with the basic diet feeling that took Scandinavia by storm, changing life’s handful method that is hailed as “the simplest food in the world”.The Scandi Sense of Eating is the intuitive way to eat that help you reduce calories without counting them, and adapts to your life rather than dictatingBased on the principle of four handfuls of food per meal – protein, carbohydrates and two vegetables, plus a spoonful of fat and you decide the ingredientsNo worries about calories, no hard-to-source ingredients and no exercise unless you want itThe Scandi Sense of Diet is not only about looking for the right – although it works wonders on the physiqueIt requires a scientific approach, which ensures good health through the board of directors, including the regulation of blood sugar and cholesterolSuzy Wengel’s 9-program day is irresistibly simple, and demonstrated results that can be seen in the case study bookEnd the yo-yo and enjoy all three satisfy meals every day, easily scheduled with both hands
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