The Reality Slap
by Russ Harris
Editor: Little, Brown Book Group
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Sometimes it can feel like there is a gap between what we intend or hope in our lives and reality, we are facing a so-called “reality gap”Sometimes it is a surprising reality of the gap caused by the death of a loved one, for example, or a serious illness, a dumb accident, divorce or the loss of a jobSometimes it is a little softer: envy, loneliness, resentment, failure, disappointment or rejectionBut whatever form your reality of the gap “can take, one thing is certain: it can cause us great distressBased on the scientifically proven mindfulness-based approach called “Acceptance and Commitment Therapy (ACT), this self-help book will teach you how to deal effectively when life hurts me and you will learn not only how to survive unexpectedly from life’s curve of bullets, but also how to thrive, despite them
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