The Plant Paradox Cookbook : 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
by Steven R. Gundry
Editor: HarperCollins Publishers Inc
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Famous cardiac surgeon and author Dr. Steven RGundry, The Plant Paradox New York Times best-seller’s companion cookbook The Plant Paradox, offers 100 easy-to-follow recipes and photosIn the New York Times best-selling the paradox of the plant paradox, Dr. Steven Gundry vorstellen readers masked toxins roam through foods such as tomatoes, zucchini, quinoa and brown rice apparently healthy: a class of herbal proteins called lectins.Many people are familiar with one of the most predominant lectins–the substance called gluten, which is found in wheat and other cereals.But while cutting bread and going gluten-free are relatively simple, going without lectine is not a small task.Now, in Cookbook’s factory paradox, Dr. Gundry decomposes lectine free to eat step by step and share about a hundred of his favorite recipes in good health.Dr. Gundry will offer an overview of his Paradox plant program and illustrate the readers of redesigning their pantry and shopping lists to make delicious, simple, seasonal, lectin-free meals.He will also share his hacks to make high-powered safe foods, including methods such as grain preheating and peeling and ginning of tomatoes.With a fast-start program designed to stimulate weight loss and recipes for smoothies, breakfasts, meals, snacks and desserts, the Cookbook Paradox Plant will show readers of the plant paradox – and more – how it can be delicious to eat without lectine.
Steven R. Gundry – The Plant Paradox Cookbook : 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free – Free
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