The Paleo Cure : Eat Right for Your Genes, Body Type and Personal Health Needs
by Chris Kresser
Editor: Little, Brown & Company
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The national bestseller “Kresser condenses vast knowledge to help you look, feel and do your best”Robb Wolf, author of The Paleo Solution That the Paleo movement sweeps the nation, millions of people have discovered the health benefits of following the lifestyle of our hunter-gatherers ancestorsBut what happens when we hit a wall and weight loss stands, energy, flags, disease, or we are tired of diet restrictionIn The Paléo Cure, Chris Kresser uses the Paléo diet as a model from which you can adapt a simple but powerful three-program resetting step, Rebuild, Resume-to suit your lifestyle, body type, and genetic plan.You will learn to eliminate toxic foods that cause illness and weight gain, how to sleep better, exercise, like our ancestors, cultivate pleasure, and greatly improve overall healthKresser allows you to personalise your prescription in terms of health conditions, from heart disease to digestive problems.Best of all, you only have to follow the program 80% of the time; there is no room for complacency, in moderation, and again experience spectacular resultsComplete, dynamic and instructive, Le Paléo Cure is based on cutting-edge research and combines the best of ancient wisdom and modern science.It offers a flexible and accessible framework with graphs and quizzes, seven-day meal plan, and delicious, nutritious and recipes to help you lose weight, reverse the disease, and achieve optimal healthInitially published as YOUR PERSONNEL PALÉO CODE
Chris Kresser – The Paleo Cure : Eat Right for Your Genes, Body Type and Personal Health Needs – Free
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