The Nourished Kitchen : Farm-To-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas
by Jennifer Mcgruther
Editor: Random House USA Inc
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A cookbook by the author of the popular website Nourrie de Cuisine, featuring over 160 recipes based on the “traditional foods” philosophy of eating, which focuses on whole grains, dairy products, red meat, offal, and fermented foodsTraditional foods, movement is a fashionable phenomenon in cooking and eating that emphasizes nutrient-rich foods, real food, and the values of quality, environment, and community during the convenience of processing, additive-laden products that are standard on grocery store shelves.Based on Weston A’s researchPrice, who studied the diet of indigenous peoples to understand the relationship between nutrition and health, traditional foods diet avoids processed ingredients, but allows meat, animal fats and grainsIt embraces cultured dairy products, such as kefir and yogurt, which contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, which are rich in probiotics; and offal that are packed with vitamins and mineralsIt also celebrates locally grown foodsBy choosing ingredients from close sources, you can create a stronger connection to your diet, and have a better understanding of what you eat and how it was produced.In Le Nourris Cuisine, Jennifer McGruther guides you through her traditional cuisine and offers over 160 recipes inspired by the seasons, the land, and the waters around her.In the morning, fill up with Poche Eggs in Fiery Tomato SauceOn a hot summer day, Cucumber Salad with Dill and Kefir is a flat cooling side dish, and on a cold autumn evening, Barley in a Bouillon with Bacon and Kale offers comfort and warmth.Old Meatloaf with Sauce makes a hearty family meal, while Riesling Chicken with Peas can be the centerpiece of an elegant dinner.Satisfy your sweet tooth with Roasted Maple Pears, and quench your thirst with naturally fermented Soda Vanilla MintWith the benefit of Jennifer’s experience, you will be able to make a Whole Wheat bread and Spelt Deaf
Jennifer Mcgruther – The Nourished Kitchen : Farm-To-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas – Free
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