The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
by Georg H. Eifert, John P. Forsyth
Editor: New Harbinger Publications
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Have you tried to control your anxiety, fear and panic, only to failure and end, until feeling frustrated and helplessUnfortunately, you can’t just “turn off” anxious thoughts and feelings like a light switchBut there are ways you can get on with your life and stop avoiding the things that cause you anxietyThis book has one goal: to help you live better, more complete and richer.Your life is by inviting you to make this choice, and the skills in this guide can help you get thereThis completely revised and updated version of the second edition offers convincing new exercise law to help you conquer your anxiety.You will learn how your mind can trap you, keep you trapped and from the difficulty of anxiety and fearYou will also discover ways to nurture your capacity for acceptance, attention, kindness and compassion, and use these qualities to change your focus away from anxiety and on what you really want to do with your life onFinally, you will learn to let go of the trauma and painful past experiences that can fuel your anxietyWhatever the type of anxiety problem, you have trouble, this binder can guide you towards a more dynamic and motivating lifeThis book was awarded to The Association of Behavioral and Cognitive Self-Assistance Therapies Seal of Merit, an award given in circulation self-help books that are compatible with cognitive-behavioral therapy (CBT) principles and that incorporate scientifically tested strategies to overcome mental health difficultiesUsed alone or in conjunction with therapy, our books are powerful tools readers can use to initiate changes in their lives.
Georg H. Eifert, John P. Forsyth – The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy – Free
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