The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
by J. Mark G. Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn
Editor: Guilford Publications
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If you’ve ever struggled with depression, take courageFull consciousness, a simple but powerful way to pay attention to your more difficult emotions and life experiences, can help you break the cycle of chronic misfortune once and for all.In The Way Conscious by Depression, four particularly qualified experts explain why our usual attempts to “that” our way out of a bad mood or just “crawl out of it” bring us deeper into the downward spiral.Through insightful lessons learned from Eastern meditative traditions and cognitive therapy, they show how to work around mental habits that lead to despair, including rumination and guilt, so you can face life’s challenges with greater resilience.Jon Kabat-Zinn gently and encouragingly notes that the CD tells the story of the guided meditations, which makes it a complete pack for all those who seek to regain a semblance of hope and well-being.See also the author’s mind-set binder, which provides step-by-step instructions for building your mindfulness practice in 8 weeks.In addition, mental health professionals, see also the Therapy Guide for Best Sellers of Authors: Mindfulness-Based Cognitive Therapy for Depression, second edition.Association for Behavioural and Cognitive Therapies (ABCT) Self-Help Merit Book
J. Mark G. Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn – The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness – Free
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