The Low-GL Diet Counter : Discover the GL count of hundreds of foods
by Patrick Holford
Editor: Little, Brown Book Group
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It is the ideal companion for Patrick Holford of the bestseller of BASSE-GL RÉGIME de la BIBLE.In THE BIBLE’S LOW-GLASS REGIME, Patrick Holford revealed his brilliant slimming dietHe explained how the simple principle of eating no more than 40 GLs a day can help you lose weight, control your blood sugar and stop cravingsTo maintain your weight, he recommends a total daily intake of no more than 60 GLs per dayThe LOW-GL COUNTER PLAN is the perfect tool to help you achieve that of these goals is appropriate for youIt contains a complete list of foods, complete with recommended service sizes and GL count, protein and fat
Patrick Holford – The Low-GL Diet Counter : Discover the GL count of hundreds of foods – Free
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