The Little Book of Mindfulness : Focus, Slow Down, De-Stress
by Tiddy Rowan
Editor: Quadrille Publishing Ltd
Enjoy this book on your E-Reader and in the format you prefer
More and more suffering, stress and constraints of modern lifeFull awareness is increasingly popular of discipline that can not only help relieve the symptoms of stress, anxiety and depression caused by the pressures of our daily existence, but can actually bring calm, joy and happiness into our lives.In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for more than 30 years, has gathered a seminal collection of more than 150 techniques, tips, exercises, advices and guided meditations to enable people at every level, to follow the breath, always the mind and relax the body, while generating and stimulating a feeling of well-being and contentment that will permeate all aspects of life.The perfect little gift to bring lasting happiness and peace for friends and family
Tiddy Rowan – The Little Book of Mindfulness : Focus, Slow Down, De-Stress – Free
Format: ePub, MOBI and Pdf
In this site we encourage writing and creativity.