The Little Book of Inner Peace
by Ashley Davis Bush
Editor: Octopus Publishing Group
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This beautiful, illustrated colour guide includes practical tips to help you release the tensions of everyday life and find inner peace.With practical tools, strategies and exercises to take advantage of the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and in the world.CONTENTSIntroduction1Grounding and Rooted2Relaxation3Equinamity4Acceptance5Gratitude6Compassion7Beyond YourselfToward Peace in the World
Ashley Davis Bush – The Little Book of Inner Peace – Free
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