The Little Book of Ikigai : The secret Japanese way to live a happy and long life
by Ken Mogi
Editor: Quercus Publishing
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AS HEARD ON THE STEVE WRIGHT SHOW’ FORGET HYGGEIT IS ALL ABOUT IKIGAI (THIS IS JAPANESE FOR A HOURLY LIFE),” The TimesFind how to live a long and happy life through the ikigai miracle, a Japanese philosophy, that helps you find fulfillment, joy and full consciousness in everything you do.It is extraordinary that Japanese men of longevity ranked 4th in the world, while Japanese women ranked 2nd overall.But maybe it’s no surprise when you know that the Japanese understand ikigai is incorporated in their daily life and absolutely everything they do.In their professional careers, in their relationships with family members, in the hobbies that they cultivate so carefully.Ken Mogi identifies five main pillars of ikigai: Pillar 1: Start smallPillar 2: Free yourselfPillar 3: Harmony and sustainabilityPillar 4: The joy of the little thingsPillar 5: Be in here and nowThe Japanese talk about ikigai ” as a reason to get up in the morning.It’s something that keeps you excited for life, if you’re the cleaner of the famous Shinkansen, the mother of a newborn baby or Michelin star, the sushi chef.The Five Pillars at the heart of everything they doBut how do you find your own ikigaiHow ikigai contribute to happinessThe neuroscientist and best-seller of the Japanese writer Ken Mogi provides an absorbing insight into this lifestyle, integrating scientific research and first-hand experience, and providing a colorful account of Japanese culture and history along the way.
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