The Little Book of Big Weightloss
by Bernadette Fisers
Editor: Transworld Publishers Ltd
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The Big Fat Little Book to Weight Loss is for all those who have tried and failed to lose weight in the long run – anyone who has grown tired of all this confusion, contradictory and complex advice from diet plans on offerBased on a simple food game and the lifestyle of the “rules”, this book is full of valuable tips and strategies, and provides a cool place to take the steps to follow a sustainable diet and health benefits.Success of the hairdressing and make-up artist Bernadette Fisers had been struggling with her weight for years.She had tried and failed many diets over the years, but things came to a head when she was forced to face some hard truths: her weight increased by almost 130 kilograms and she had a BMI of 42Pre-diabetic and diagnosed as suffering from morbid obesity with fatty liver and high blood pressure, Bern decided that it was time to give up diet faddy and take control to change his life.She turned to those she knew well, the glamorous models, she worked with, she knew their eating habits and their advice on the rest of the garnish.She also began to look for medical reports and health and nutrition papers, until finally – through trials, errors and a lot of experimentation – she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would be to work on the long term.As a result of her new rules, Bern has lost more than 30 kilos in 30 weeks and is now on a mission to help others reach their goals.
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