The Kindness Method : Changing Habits for Good
by Shahroo Izadi
Editor: Pan MacMillan
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It doesn’t matter what the habit is that you want to change, I’ll show you how to do itAnd how to make these changes last foreverShahroo Izadi Gentilesse Method is the key to break unwanted habits for goodBy combining his own therapeutic style, personal experience and techniques learned while working in substance abuse, Shahroo Izadi actions simple steps that help you strengthen your will as a muscle, so that you can support motivation for the long termShahroo totally non-judgmental actions and flexible process for mapping and changing your habits, based on treating yourself with compassion and understanding that are normally reserved for othersIt works for everything from procrastination to alcohol consumption and body positivity, because the plan is tailor-made: mapped by you, for you and driven by self-motivation.Shahroo will learn how: 1Believing that you can change bothClarify the reasons for your change request 3Plan how you will do 4Start mapping your own habits, setting your own honesty goals and start treating yourself with the kindness you really deserve
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