The Japan Diet : The secret to effective and lasting weight loss
by Naomi Moriyama , William Doyle
Editor: Ebury Publishing
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Raised in Tokyo, author Naomi Moriyama first went west as a college student, and quickly earned 25 pounds from eating a typical Western dietReturning home for the holidays, she found that the weight burned as she returned to the healthy diet of her homelandThe experience inspired his first novel, Japanese Women Do Not Age or FatHealthy and effective, Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; appetizing meals that will keep you satisfied longerAnd with a 7-day Healthy Diet Plan built on the foundations of Japanese diet, but based on prepared dishes, takeaway food and convenience items from supermarkets, this book is also ideal for those people on a diet without having the time to cookWith clear, practical advice and practical shortcuts, this diet offers a new practical approach and to a healthier, slimmer, lifestyle
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