The Highly Sensitive Person’s Workbook : A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP’s
by Elaine N. Aron
Editor: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
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You are Very Sensitive to the PersonIf so, this guide is for you.Make noise and confusion to quickly overtake youDo you have a rich, intense inner life and dreamsDid parents or teachers call you “too shy” or “too sensitive”?If you answered yes to any of these questions, you may be Very Sensitive to the Person (HSP)High sensitivity is a trait shared by the 20% of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and author of the best-selling The Very Sensitive to the Person.A collection of exercises and activities for individuals and groups, this guide will help you to identify the HSPs within yourself, nourish the new, positive self-image that you deserve, and create a fuller, richer life.You will be able to: Identify your sensitivities with self-assessment tests to Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Face to overarousal through relaxation, breathing, visualization techniques and Describe your work trait in an interview or antipathic family member, news a friend, doctor or therapist.
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