The Heart of Yoga : Developing Personal Practice
by T. K. V. Desikachar
Editor: Inner Traditions Bear and Company
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Sri Tirumalai Krishnamacharya, who lived for more than 100 years, was one of the greatest yogis of modern times.Elements of Krishnamacharya’s teaching have become well known throughout the world through the work of BKSIyengar, Pattabhi Jois, and Indra Devi, all of whom studied with KrishnamacharyaFrom Krishnamacharya son TKVDesikachar has lived and studied with his father all his life, and now teaches the complete range of Krishnamacharya yoga.Desikachar based his method on Krishnamacharya’s fundamental concept of viniyoga, which argues that practices must be constantly adapted to the changing needs of the person to achieve maximum therapeutic value.In The Heart of YogaDesikachar offers a compendium of his father’s work for the system as well as his own practical approach, which he describes as “a program for the spine at all levels-physical, mental, and spiritual.”This is the first text yoga to describe a step-by-step step in the sequence for the development of a complete practice according to the age-old principles of yoga.Desikachar deals with all elements of yoga, postures and counterposes, conscious breathing, meditation and philosophy, and shows us how yoga, students can develop a practice adapted to its current state of health, age, profession and lifestyle.This is a revised edition of The Heart of Yoga
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