The Healthy Life : A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress
by Jessica Sepel
Editor: Pan MacMillan
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Are you ready to nourish your body with nutrition and heal your relationship with food?Nutritionist and Health Blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experienceYears of study and clinical practice have taught her to heal her difficult relationship with food, and to find a milder path, not only for herself but for her patients and many followers online.Jessica believes that great health begins with positive life changes such as more sleep, less stress and a better connection to those we love.But it’s mostly about the food.It shows how you can eat with a deep sense of peace and pleasure by choosing foods that nourish your body.It recommends whole foods that are simply preparedShe explains why what we eat has a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress.With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nourishing recipes, this book will help you finally find the freedom to really enjoy good food and good health.Originally, self-published that The Quality of Life of this inspirational plan was revised and updated, and includes all 120 new recipes.
Jessica Sepel – The Healthy Life : A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress – Free
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