The Headspace Guide to… Mindful Eating
by Andy Puddicombe
Editor: Hodder & Stoughton General Division
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Officially The Head Space of Food, this book is designed to show you how to find your ideal weight in an easy, handy and conscious way.It allows you to escape the infinite trap diet eventually simple but potentially life-changing exercises to develop new effective habits and a much better relationship with food and your bodyThe Head Space of the mission is to get many people taking only 10 minutes of their day to practice these powerful techniques of mindfulnessAware of diet is a key aspect of mindfulness and as you begin to practice, you will notice profound results, both in terms of fitness, but also for your health and well-beingHave you tried all diets to go only to see the creep weight againDo you feel guilty and concerned about eating certain foods?Or do you find yourself unable to resist the extra help even if you’re not really hungryYou are unhappy with your body and what it looks and feels likeIt is now time to stop what you are doing and try another, healthy and brilliantly effective approach
Andy Puddicombe – The Headspace Guide to… Mindful Eating – Free
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