The Happy Kitchen
by Rachel Kelly, Alice Mackintosh
Editor: Short Books Ltd
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What foods make us happyScientists are discovering a demonstrated link between what we eat and how we feel about ourselves.In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well.Over the past five years, she has worked with nutritional therapist Alice Mackintosh to build a range of delicious recipes, designed to stimulate energy, relieve mood swings, comfort a troubled mind, support, hormones, balance and help you sleep well.Simple meal of planners, seasonal, shopping lists and valuable nutrition notes that explain the science of good humor food for everyone.Le Plaisir de la Cuisine contains everything you need to knowFollow Rachel and Alice, the tips and weekly, you too, you will feel stronger and healthier, and keep the blues to the bay.
Rachel Kelly, Alice Mackintosh – The Happy Kitchen – Free
Format: ePub, MOBI and Pdf
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