The Happiness Trap : Stop Struggling, Start Living
by Russ Harris
Editor: Little, Brown Book Group
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Popular ideas about happiness are misleading, inaccurate and contribute directly to the current epidemic of stress, anxiety and depression.And unfortunately, popular psychological approaches are even worse.In this controversial but empowering self-help book, Dr. Russ Harries reveals how millions of people inadvertently fall into The Happiness Trap, where the more they strive for happiness the more they suffer in the long run.Then, it provides that an effective way to escape a revolutionary new approach based on the skills of full consciousnessFull consciousness is a state of mind of awareness, kindness and attentionAwareness skills are easy to learn and will quickly and effectively help you reduce stress, improve performance, manage emotions, improve health, increase vitality and generally change your life for the better.The book provides scientifically proven techniques for: reducing stress and don’t worry about it.Overcoming fear, doubt and insecurityBreaking habits doomed to failureImprove performance and find satisfaction in your workBuilding more satisfying relationshipsCreating a rich, complete and useful life
Russ Harris – The Happiness Trap : Stop Struggling, Start Living – Free
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