The Happiness Trap : How to Stop Struggling and Start Living
by Russ Harris
Editor: Shambhala Publications Inc
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You, like millions of Americans, fall into the trap of happiness.Russ Harris explains that the way most of us try to find happiness ends up making us miserable, leading to stress epidemics, anxiety and depression.This empowering book presents the ideas and techniques of the Act (acceptance and engagement therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioural psychology.To clarify your values and develop full awareness (a technique to live fully in the present moment), ACT helps you to escape the trap of happiness and find true satisfaction in life.The techniques presented in the Happiness Trap will help readers to: – reduce stress and don’t worry – manage painful sensations and thoughts more effectively – Break habits doomed to failure – overcome insecurity and self-doubt – create a rich, complete and useful life.
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